Upcoming Workshop
Move Better, Feel Better
A 90-minute movement-based introduction to fascial maneuvers
Your body is responding to stress, pressure and experience all the time. In this workshop, you’ll learn how fascia and the nervous system work together and experience simple movements that can help your body soften, release and move with greater ease.
You’ll learn:
What fascia is and why it matters
How stress and tension can affect the entire body
Simple fascial maneuvers you can practise at home
Ways to support easier breathing and movement
How to work with your nervous system instead of forcing your body
Thursday, September 17-Full
Thursday, September 24
7:00–8:30 PM
Art Factory, Renfrew
11 Bridge Street
$30 per person
Who This Workshop Is For
This workshop may be a good fit for you if:
Your body regularly feels tight, tense or difficult to settle
Stress seems to remain in your body even when your mind is trying to relax
You want practical tools you can use outside the workshop
You’re curious about fascia and nervous-system regulation
You want to feel more connected to your body
You prefer gentle, guided movement rather than forcing or pushing through discomfort
You do not need to be flexible, physically fit or familiar with fascial maneuvers. No previous experience is required. You’ll always be encouraged to move within your own comfort.
How to Prepare
Wear comfortable clothing that allows you to move freely.
Bring some water.
Arrive a few moments early to settle in.
Session is done in bare feet and mostly standing. Chairs will be provided to those who need accommodation.
Ensure you are not too full or hungry. A lighter meal that evening is recommended.
Meet Your Guide
I’m Mandy Inglis, a
certified Fascial Maneuver
Coach, wellness educator and lifelong teacher.
I spent 16 years teaching children, including working as a lead teacher and Special Education Specialist. Now I teach people how to understand and listen to the intelligence of their own bodies.
My path into fascia began because I needed this work myself. After years of pushing through stress, overwhelm and full-body burnout, fascial maneuvers changed my health and ultimately changed the direction of my life.
Since then, I’ve guided private clients, taught groups and supported Human Garage gatherings internationally, including the 2026 Life Summit in Berlin.
I have a gift for making complex ideas feel clear, practical and surprisingly fun. Expect warmth, honest conversation, a little humour and plenty of movement.
This will not be 90 minutes of sitting and listening.
We’re going to move, breathe, explore and give you the opportunity to experience what becomes possible when you stop forcing your body and start working with it.
Love to see you at the workshop.
Have a question?
*Cancellation Policy
Plans change. If you need to cancel, please provide at least 48 hours’ notice to receive a refund.
Registrations cancelled within 48 hours of the workshop are non-refundable, but may be transferred to another person.
If the workshop is cancelled by the organizer, all registration fees will be refunded.
Workshops, Events, Groups, Corporate and Retreat Facilitation
I offer workshops and facilitated sessions for events, retreats, organizations, and groups. These sessions explore how stress and pressure show up in the body through fascia, breath, posture, and nervous system patterns.
Sessions can be designed as educational talks, guided movement experiences, or a blend of both. Together we can shape the format to fit your event and the needs of your group.
Movement based sessions often leave participants feeling calmer, lighter, and more connected to themselves and the people around them. Educational sessions help participants understand what is happening in their bodies and how to work with these patterns in everyday life.
Sessions are available online or in person.
If you would like to discuss co planning your next event, please contact me by email.
