Fascia is the missing link between how we feel, how we move, and how we heal.
Because your body holds the map.
Fascia is the key.
Freedom is your nature.
Healing doesn’t come from outside you — it begins when you learn to listen to your body, feel what’s been buried, and reclaim the power you were told to ignore.
So many people feel stuck — physically, emotionally, and energetically.
They chase solutions that never quite land. That’s because most approaches skip the body’s intelligence.
My work is different. I’m Mandy Inglis, a Human Garage Certified Fascia Maneuver Coach, based in Ottawa.
I guide you through a fascia-first, body-led healing process that helps you release stored tension, regulate your nervous system, and come home to the truth of who you are.
This isn’t surface healing. This is remembering.
Using targeted fascia maneuvers, nervous system regulation, and intuitive somatic support, I help you clear emotional residue, survival patterns, and stuck energy held deep in the body.
This work isn’t about performance — it’s about presence, power, and real, lasting change.
I offer:
1:1 Fascial Maneuver Sessions (online & in person in Ottawa)
Group fascia workshops and events
Fascia education for teams, retreats, and wellness spaces
Embodied mentorship and coaching
My transformational journal — Student of Life: The Journal
A 3-month companion to deepen your self-healing journey through reflection, awareness, and mindset rewiring.Student of Life: Remembering The Future - Online Course — a 12-week transformational journey that blends nervous system healing, fascia awareness, and mindset rewiring to help you reclaim your power and embody your future self.
What Is Fascia, Anyway?
Fascia is a whole new way to understand the body.
It’s not just connective tissue — it’s your body’s communication network, a 3D web that holds memory, emotion, energy, and trauma.
When we gently unwind the fascia, we don’t just release physical tightness —
we free stories, patterns, and stuck survival responses that have been running the show for far too long.
That’s where real healing begins — not by fixing yourself, but by finally listening to what your body has been saying all along.
What Are Fascial Maneuvers?
Fascial Maneuvers are gentle, body-led movements that release tension, emotional residue, and survival patterns stored in the fascia — your body's connective tissue and communication network.
Developed by Human Garage, these movements help regulate the nervous system, restore mobility, and reconnect you with your natural healing intelligence. They are at the heart of a fascia-first, self-guided approach to wellness that’s transforming lives.
Ready to explore?
New Fascia Workshops Beginning late October
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New Fascia Workshops Beginning late October 〰️
Unwind to Thrive: 5-Week Nervous System Reset
Relax your body. Reclaim your energy.
Join me for a 5-week guided journey to regulate your nervous system, unwind stored stress, and return to your natural state of calm, clarity, and connection.
This weekly embodiment experience combines gentle fascia maneuvers, breath, and energy awareness to release tension and restore balance — physically, emotionally, and energetically.
You’ll learn to:
• Calm an overactive nervous system
• Release stuck emotions and stress from your fascia
• Regulate your energy and rebuild inner resilience
• Feel more present, grounded, and aligned
Thursdays @ 7:30 PM EST — starting October 30 (then November 6,13,20,27)
Price $100
Live on Zoom | 60 min sessions.
No experience needed.
All bodies welcome.
Intro to Fascial Maneuvers: 3-Session Educational Workshop Series
Learn the moves. Feel the shift. Awaken your fascia.
This 3-week intro series is designed to teach you the foundational fascial maneuvers and the powerful principles behind them. Whether you're brand new or looking to deepen your practice, this is your entry point to body-based healing and self-regulation.
Each session blends gentle movement, fascia science, and practical tools to help you reconnect with your body and release long-held tension.
You’ll learn to:
• Practice core fascial maneuvers for daily relief
• Understand the fascia system and why it matters
• Begin unwinding stress, pain, and energetic blocks
• Tune into your body’s subtle cues and self-healing wisdom
Tuesdays @ 7:30 PM EST — starting October 28 (then November 4 and 11)
Price $150
Live on Zoom | 60 min sessions
Education and Embodiment
I’m Mandy Inglis — a Fascial Maneuver Coach, Wellness Educator, and Rebel Teacher. I guide people back to their own healing intelligence through fascia-first work, nervous system regulation, and radical self-trust.
I spent over 16 years in the education system as a lead teacher and Special Education Specialist, designing models to support neurodivergent learners and those who never fit inside the system. I witnessed firsthand how disconnection from the body leads to disconnection from the self — and how fascia, when understood and accessed, becomes a gateway back to clarity, power, and peace.
I do this work because I had to. After navigating overwhelm, emotional exhaustion, and full-body burnout multiple times, I realized that no external solution could restore what only my own nervous system and self-awareness could reclaim. My healing began when I started listening to what my body had been trying to say all along.
Today, I’m proud to be part of the Human Garage movement — a global initiative leading the shift from external dependency to embodied self-healing. As a Certified Fascial Maneuver Coach, I stand alongside others around the world helping people unwind trauma, release stored tension, and reclaim their sovereignty — one session, one breath, one body at a time.
I’m also the founder of Innerstellar, a transformational business devoted to doing the inner work that truly changes everything. From fascia education and energy alignment to self-leadership and somatic intelligence, every offering is built to serve one mission: helping people heal themselves and remember who they really are.
This isn’t quick-fix wellness. It’s the real work — the body-led, truth-facing, pattern-breaking kind. Whether you’re navigating chronic pain, emotional shutdown, or just a deep sense that there’s more, I’m here to walk with you as you remember.
Your body already knows what to do. Let’s make space for it to speak.
Uncover My Story
Services
Real tools for real transformation — fascia-first, heart-led, and rooted in self-healing.
Fascial Maneuver Sessions
Release stored tension and restore energetic flow using the Human Garage method. These guided sessions (1:1 or small group) support emotional release, detoxification, and nervous system balance. Available online or in person (Ottawa-based). Prices $150/hr Session.
Professional Education, Workshops & Guest Speaking
Live fascia education for organizations, wellness centers, and teaching teams. I blend science, spirituality, and hands-on tools to help professionals understand the body’s healing intelligence and integrate it into their spaces. Two new online sessions coming Oct/Nov 2025.
Community Healing Events
Facilitated group experiences that blend fascia-first movement, nervous system regulation, and inner rewiring. Perfect for schools, local circles, and retreats looking for transformational embodiment practices.
1:1 Coaching & Mentorship
Personalized support for those ready to shift from burnout to clarity. I blend somatic tools, mindset recalibration, fascia work, and intuitive guidance to help you return to your body’s truth. Virtual or in person.
Student of Life: The Journal (My Book!)
A transformational 3-month guided journal — a powerful tool to shift your mindset, elevate your energy, and rewire limiting beliefs. Combines cognitive reflection with fascia-first embodiment.
Student of Life: Remembering The Future 12-Week Online Course
A fascia-informed, energy-aware journey for those ready to release outdated patterns and fully step into self-leadership. Combines nervous system work, emotional mastery, embodiment, and quantum-level transformation.
Our Mission & Values
At innerstellar, we believe healing doesn’t come from outside of you.
It comes from within — through presence, permission, and a powerful reconnection to your own body’s wisdom.
We’re here to lead a global shift from fear to trust, from suppression to expression, from outsourcing to embodiment. By guiding people inward through fascia-first work, nervous system regulation, and conscious self-inquiry, we help unlock the real medicine: your voice, your truth, your energy.
This is about remembering who you are beneath the conditioning — and rebuilding your life from that knowing.
Our core values are the anchor of this work:
Radical Responsibility — We believe self-leadership is the future. Healing begins when we stop waiting to be saved and start turning inward to listen, feel, and lead ourselves from the inside out.
Nervous System Safety — Sustainable transformation happens in safety, not force. We prioritize calm, regulation, and body trust — because healing doesn’t happen when you’re bracing.
Embodiment Over Performance — We choose being over doing. Depth over optics. Healing isn’t a show — it’s a practice, and we honour the messy, magical process of becoming.
Compassionate Truth — We hold space with fierce love. That means being honest, direct, and deeply kind — even when the truth is hard to face. Especially then.
Liberation Through Knowledge — When people understand fascia, the nervous system, and their own energetic patterns, they become powerful. We teach from the body up, so transformation lasts.
Sovereignty Is Sacred — Your healing is yours. We are not gurus, fixers, or saviours — we are mirrors and guides who walk beside you as you remember your own power.
Kent Smith
Creator & Owner, Agape Therapeutic Health Services
Bodywork | Energy Medicine | Virtual Holistic Coaching
Real Stories
“Transformative Relief and Renewed Hope: My Experience with Mandy Inglis and Fascial Maneuvers”
For years, I’ve struggled with ongoing chronic pain, restricted mobility, and a deep sense of discomfort in my body—issues rooted not only in physical misalignment but also in unresolved trauma from severe childhood abuse. The toll on my posture, organ function, and emotional well-being were profound. I had many forms of bodywork over the years, some of them quite intense, and yet I still found myself with lingering, long-standing tension patterns that wouldn’t fully resolve.
Working with Mandy Inglis, a certified Fascial Maneuvers coach, has been a unique experience—one that is surprisingly gentle yet incredibly powerful.
What I immediately appreciated was how easy it was to connect with Mandy from the comfort of my home via Zoom. We reviewed my intake history, and she carefully explained the details about fascia and what it does within the body. Mandy took the time to show the postures and breathing methods at a pace that felt safe and supportive. Her grounded, approachable, and attuned presence ensured my comfort throughout the entire release process.
The session itself was profoundly centering. By the end of the session, I began experiencing a visceral response. Additional layers of stored trauma began to surface and release from my body. This isn’t unfamiliar territory for me, but the method Mandy uses brought forward a new level of somatic unwinding that didn’t require intense pressure or pain to be effective.
Even after just one session, I’ve noticed significant improvement in the mobility of my ankles, feet, neck, and shoulders. My alignment feels more fluid and natural. It still amazes me that something as subtle as fascial maneuvers and breathing can produce such a strong and healing shift. Unlike some high-intensity modalities like Rolfing, this approach doesn’t push the body—it invites it to let go.
I now feel hopeful and optimistic. With continued sessions from Mandy or other well-trained fascial maneuvers practitioners, I believe I can finally release the deeper trauma holding patterns that remain within my body.
If you’re looking for a trauma-informed, skillful, and deeply compassionate guide to help you reconnect with your body’s natural capacity to heal, I highly recommend working with Mandy Inglis.
Explore My Book:
Student of Life: The Journal
Rewrite Your Story. Regulate Your Nervous System. Reclaim Your Power.
Student of Life: The Journal is a 3-month guided experience designed to support deep personal transformation — one reflection at a time.
Blending educational psychology, mindset strategy, self-inquiry, and energetic wisdom, this journal was born from my years as a Special Education Specialist, classroom leader, and lifelong student of growth. I created what I couldn’t find — a tool that speaks to both the thinking mind and the intuitive heart.
Through daily prompts, pattern-breaking insights, and clear scaffolding for reflection, this journal walks beside you as you return to your truth and choose a new path forward. It’s gentle, powerful, and life-changing — because it was built for real people doing real work.
How to Use This Journal:
As a Self-Guided Journey:
Designed to meet you where you are. Commit to 3 months of structured self-reflection to shift your mindset, elevate your energy, and reconnect with your truth.For Therapists, Coaches & Healers:
A powerful tool to deepen your clients' integration between sessions. Use the prompts to anchor insights, support emotional awareness, and encourage self-responsibility.In Educational & Leadership Environments:
Ideal for Social Emotional Learning programs, trauma-informed classrooms, or leadership development initiatives. Encourages metacognition, personal agency, and emotional resilience.As a Companion to Other Modalities:
Whether you're doing energy work, personal development courses, or attending transformational retreats, this journal offers structure and space to process, integrate, and grow.
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